NUTRTION PRE, DURING, POST EXERCISE

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What should you eat before, during and after exercise.  How does appropriate nutrition allow us to maximize the achievement of our training goals.  Precision Nutrition has created a great infographic to help you understand exercise nutrition.

Click here for the infographic.

If you prefer a full article click here…this article is packed with valuable information…I strongly suggest a full read.
Click here for the full read