PIRIFORMIS/GLUTE RELEASE

Here is a short video showing a very simple way to help release…
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POST WORKOUT RECOVERY

Recovery/Regeneration, I believe that this is the area of training…
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NUTRITION TIP

This week we have an article from the Food Babe that looks at…
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THE POWER OF WORDS

Process - a series of actions or steps taken in order to achieve…
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EXERCISE OF THE WEEK

Kelly Starrett works with an athlete from Mike Boyle Strength…
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WEB ARTICLE OF THE WEEK

The article of the week comes from Massage Today and discusses…
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POWER OF WORDS

Willpower - the ability to control your thoughts and behaviour…
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HEART HEALTH - STRESS

Stress, is a normal part of everyday life and is important for…
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EXERCISE OF THE WEEK

Dr. Steven Horwitz has a wonderful video showing a number of…
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WEB ARTICLE OF THE WEEK

This week we have an article from Eric Cressey discussing what…
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QUOTE OF THE WEEK

Confidence is a resolute state of mind by which you believe nothing…
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HEART HEALTH - BLOOD PRESSURE

Blood Pressure is the measure of pressure or force of the blood…
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EXERCISE OF THE WEEK

This week the exercise of the week is the Bretttzel (often we…
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NUTRITION TIP

 This week we have an article from the Independent in the…
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FEBRUARY IS HEART MONTH

February is Heart Month, the goal of which is to increase awareness…
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THE POWER OF WORDS

Compound is a multi-definition word, but for our purposes it…
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EXERCISE OF THE WEEK

Eric Cressey looks at the combination of mobility and breathing…
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QUOTE OF THE WEEK

You can’t outwit fate by standing on the sidelines placing…
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NUTRITION TIP

Mikki Williden from AUT Univeristy in New Zealand posted this…
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SELF-ESTEEM

Why a discussion of self esteem for a fitness article? – Well…
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On his website Marks Daily Apple, Mark Sisson believes that you…
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THE POWER OF WORDS

Compassion - a feeling of deep sympathy and sorrow for another…
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NUTRITION TIP

Never in my life did I imagine I'd be so head over heels about…
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Fortress

Three weeks ago we worked to define our…
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