May 4 - 10th IS MENTAL HEALTH WEEK IN CANADA

The Canadian Mental Health Association's 2015 Campaign is "Are…
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NUTRITION TIP

Spring is here and summer is coming fast...and so is the fresh…
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WEB ARTICLE OF THE WEEK

Learn five ways meditation can improve your mental and physical…
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SPENDING VS INVESTING

This article was first used in the newsletter last year and is…
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NUTRITION TIP

Can you eat your way to a better state of mind? Making certain…
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EXERCISE OF THE WEEK

This week we have a video from Kelly Starrett helping to decrease…
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QUOTE OF THE WEEK

Destiny is not just a matter of chance, it’s a matter of choice;…
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BENEFITS OF WALKING

Now is the time to start the spring/summer walking program. …
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NUTRITION TIP

These days almost everyone who is relatively health conscious…
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EXERCISE OF THE WEEK

Exos (Athletes Performance) has a great video showing 7 ways…
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THE POWER OF WORDS

Personal development - the state or process of improving or developing…
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BAREFOOT RUNNING

In the last few years there has been a great increase in running…
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NUTRTION PRE, DURING, POST EXERCISE

What should you eat before, during and after exercise.  How…
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EXERCISE OF THE WEEK

Mike Boyle at Stack.com shows us some progressions for the pull…
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APRIL IS NATIONAL CANCER AWARENESS MONTH

Cancer is a group of 100 + diseases characterized by uncontrolled…
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QUOTE OF THE WEEK

Strength doesn't come from what you can do. It comes from overcoming…
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NUTRITION TIP

When it comes to staying hydrated Mark Verstegan, Founder of…
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EXERCISE OF THE WEEK

Check out the five movement prep exercises from core performance.   WATCH…
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QUOTE OF THE WEEK

Concentrate all your thoughts upon the work at hand. The sun's…
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MOVEMENT PREPARATION

Movement preparation is a series of movements that prepare the…
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COMPLETE BODY HEALTH REFERRAL PROGRAM

Complete Body Health Massage Therapy is implementing a new referral…
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EFFECTS OF PROLONGED SITTING

The body is designed to move and therefore prolonged periods…
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REGENERATION FOR LIFE

Two weeks ago we discussed the need for regeneration or recovery…
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NUTRITION TIP

A quick and easy way to increase the health benefits of your…
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