NUTRITION TIP

Review finds unprocessed red meats are one of the best sources of high quality protein and make important contributions to nutrient intakes.

In addition to high quality protein, red meat contains important essential micronutrients including, iron, zinc, selenium, potassium and a range of B-vitamins including niacin, riboflavin, thiamin and vitamins B6 and B12.

To read the review or find the full research article click here