WEB ARTICLE OF THE WEEK
Learn five ways meditation can improve your mental and physical well-being.
1. It will make you more focused and productive
2. It’s good for your heart
3. You’ll be happier and less stressed
4. It might reduce inflammation
5. It can help you sleep
If you have never mediated before you will find resources at the end of the article to help get you started or to aid your current practice.
